Top Hangover Prevention Drinks That Actually Work (2025 Guide)

Let’s face it — hangovers are the worst. You go out for one drink (lies), next thing you know you’re in someone’s kitchen at 3am eating Doritos off the floor and wondering if your boss will notice if you "work from home" tomorrow. But what if you could actually prevent the hangover before it starts?

Hangover Prevention > Cure

The truth is, curing a hangover is way harder than preventing one. Your body gets dehydrated, your liver’s working overtime, and that dodgy sambuca shot isn’t helping anyone. The trick? Give your body the stuff it needs before the damage is done.

What to Look for in a Hangover Prevention Drink

• 💧 Hydration – Electrolytes are key. Think coconut water but without the pretentiousness.
• 💊 Vitamins – Especially B vitamins, magnesium, and zinc to keep your energy up.
• 🧠 Liver support – Milk thistle, turmeric and similar ingredients can help your body detox faster.

So... What Actually Works?

There are loads of hangover prevention drinks out there — some good, some a total rip off. Here are a few worth trying:

• Inside Out Drink – Our fave, obviously. Packed with electrolytes, milk thistle and vitamins. Designed to take before or after you drink. Proper little life-saver in a bottle. Grab one here.
• Hydration tablets – Things like Dioralyte or Berocca. Not sexy, but they do the job.
• Activated charcoal shots – Some people swear by these. Helps your body flush out toxins quicker (but don’t expect miracles).

Before You Go Out...

Have a good meal, drink a pint of water, and down something like Inside Out. Your future self (especially the one waking up with smudged lashes and a chip barm) will thank you.

Bonus Tip

Keep one in your bag or bedside drawer. The hangover fairy waits for no one — be prepared. 💅

Shop the Inside Out hangover drink right here and stop waking up with regrets (and regrets in your group chat).